Smart government policies to improve longevity and health outcomes for the public are critical. But it is ultimately our own individual responsibility to chart a healthier course for ourselves. You don’t need to run marathons. A modest change in diet and exercise habits can go a long way.
My annual physical checkup — I just got the results — yielded the following comparisons to last year’s findings: Weight down from 152 to 148 lbs.; HDL (“good cholesterol”) up from 80 to 103; LDL (“bad cholesterol”) down from 82 to 73; blood pressure from 122/70 to 120/68; resting heart rate from 59 to 46 beats per minute.
I am here today as a result of the change in diet and exercise and a determination to confront the diseases that devastated families like mine. It’s a small price to pay to experience the joy of holding your grandchildren someday.
Perdido 03
Showing posts with label functionary. Show all posts
Showing posts with label functionary. Show all posts
Sunday, June 29, 2014
Time For Dennis Walcott To Just Go The ---- Away
Dennis Walcott shares the results of his latest physical for all New Yorkers to rejoice in:
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